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Out Where Dreams Come True

Perhaps the full moon is just that, for you.  For me, it’s a monthly maintenance practice and a celebration.  Initially weird, it is now so empowering and I embrace each full moon for all it’s beauty...

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We’ll tak a cup o’ kindness yet…..

New Year’s Eve 2020/2021.  What a year it has been.  With all the change and loss and crazy, may we all seek the good for there was much!  We can now  look to 2021 with HOPE…and hope is critical to...

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Early in the Morning….

Today my mind wanders back to peace.  PEACE?  How do we find peace amidst all the unrest?  We find it, by focusing on it, because whatever we choose to put our attention on, grows. Needless to say, one...

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Breath in, Breath out, Breath in, Breath out, Breath in……

Breathing…it’s so unique in that we do it naturally, but we can also change it up to benefit our health and calm our nervous system.  These days, we all need our nervous system calmed!! Here is a super...

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Sunrise, Sunset

For everyone, everywhere.  Amen.

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And Carry Moonbeams Home in a Jar….

Raising our own vibration is a great way to boost the immune system and we all need to keep ours boosted!  Anything that makes you feel good, will work….dancing, paying a compliment, practicing...

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Clap Along if You Feel….

Every morning we are gifted with a chance to start again.  Regardless of what life throws our way, the choice remains the same each day.  I hope, today, you will CHOOSE happy!!!

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Making it into the Light

Happy Day of the Eve of St. Patty’s Day!  Hope you have all adjusted to the clock change and are ready to spring into a new season.  I feel like this is going to be the most authentic spring, ever!...

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Upside Down You Turn Me…

All of life is a dance.   Balance.  Fitness is no different.  It’s so great to push our physicality and test the limits of our age/strength/gender etc.  When I was in my teens and early 20s,...

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When Your Body (mind and soul) are Telling You to Relax…..

Where do you find your peace?

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